Spaulding's Fitness Corner
Helping you meet your wellness goals.
Our Vision is to guide and educate people to succeed at obtaining their personal fitness goals.
E-mail Randy and Kima
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This award was possible with the all the support I have been given over the years.
The support of family, friends,teachers, and mentors has made this possible.
Please support quality and DAILY Physical Education for our youth!
Randy and Kima, believe it or not, met at a local gym back in 1999. Since then they have shared a common passion for fitness. As their relationship evolved so did their passion for helping people with their fitness needs. This website was created to help provide knowledge and motivation for a real person with a real life. This life can be busy and limited with resources. No matter what your situation is they hope that this website will be great tool in helping you become healthier. If you have any questions please feel free to send us an email.
We will update this website during the first week of each month. Check back for current updates.
Disclaimer- Any information on this website or the videos is not medical advice. Therefore, always seek a physician when starting or modifying an exercise or nutrition plan. Any person related to this website disclaims any injury or harm that one may have.
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Background for Randy:
I am and have been a Physical Education teacher for 11 years. I was a drug-free bodybuilder for thirteen years and during that time I got into 13 different bodybuilding shows while winning the overall 6 times. My major accomplishments on the bodybuilding stage include the following:
1994 Mr. Rockford held in Rockford, Illinois
1995 Mr. Illinois held in Chicago, Illinois
1997 & 2000 Natural Mid-States Classic held in Rockford, Illinois
2002 Team Universe 3rd place held in New York
For the past 3 years I have been the head Strength and Conditioning Coach at Proviso West High School. This position requires that I stay current with the fitness and performance improvement through proper body mechanics and efficient movement patterns. Once again, I do not claim to be an expert, but I deal with experts in the athletic or fitness field on a daily basis. Some of the things that my wife and I mention in this site will not be extraordinary, but rather the consistent application of functional fitness habits that make it successful. This is the type of information that I want my students and parents to have so they can make educated decisions when choosing a workout routine. As you refer to this site consider knowledge that can apply to your program. The more successful habits you can apply to your program the greater your success rate will be. Results will happen with a consistent educated effort!
Background for Kima:
2003: B.A. in Physical Education from Elmhurst College
2006: M.A. in Educational Administration from National Louis University
Accomplishments:
Body Building (all natural)
2004 NPC Mid-Illinois Body Building, Fitness, and Figure Championship
1st Place Women’s Lightweight Division
Featured in Flex Magazine’s Ad for 12 week fitness challenge
Running
2008 Running Events:
My first half – marathon in Oakbrook, IL with a finish of 2:04
I started training for the half- marathon to take up a hobby while I waited for Faith to come home. This time was great for having quiet time to think about her and how our life would be once our daughter was home. I discovered that running was great for my soul, not just my body.
2009 Running Events:
May 2009 My second half – marathon with a finish of 1:48
June 13th- 1st Place in Females age 25-29 in “Dashing for the Dogs 5K,” Burr Ridge, IL 23:08 (This race was in a total down pour of rain.)
June 14th -3rd Place out of 78 Relay Teams for the U.S. Women’s Triathlon Series in Naperville, IL (This was my second 5k in two consecutive days with the same finish of 23:08)
October 2009- 2nd Place in Females age 25-29 in “Fall Colors at Morton Arboretum 5 K” with a 23:07 finish. (This was my last hilly run before the Chicago Marathon.)
October 2009 – Finished my FIRST Marathon in 3:48.
2010 Running Events:
April 18th- 2nd Place in Females age 20-29 in "Hornet's Hustle 5K" (21:58), Hinsdale, IL
May 2nd - My 4th Half-Marathon in Palos Heights with a time of 1:43
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Take a look at the products and supplements that Pride Nutrition has to offer. For the month of June you can receive 35% off your products.
When checking out enter in the coupon code: Spaulding. Check it out at:
Pride Nutrition
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Randy and Kima try to make their fitness meaningful, not just for the body but for the soul, also. This year we are focusing on supporting Breast Cancer. This affects numerous people in the world and even one's that are loved by us. Kima ran the Rockford Marathon for her cousin who was just diagnosed with Breast Cancer in November of 2009. The website to donate for the CaringBridge is linked on this page. Caring Bridge is an online communication that Breast Cancer patients can use to stay in touch with people. It is a non-for profit organization.
Donate to Caring Bridge
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Using music as motivation
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Our favorite Chicago Band is 7th Heaven. The band is opening up for Bon Jovi on July 30th! Their medley will make your 30 minutes of cardio go by super fast! We really like their song Gravity and This Summer's Gonna Last Forever. You can enjoy their music by watching our you tube videos.
7th Heaven's Website
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Featured Video on You Tube
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Functional Training
This month we will show you various exercises using a BOSU Ball, a stability ball, and a kettlebell.
" >Kima
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Randy and I have created a group call "fitness by spaulding," on Facebook. This open group is set up to exchange workout and healthy living tips with people who have a common interest being healthy. We add a daily tip to help keep you motivated. Come and join our group!
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Created and Maintain by:
Randy and Kima Spaulding
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